12 Effective and Organic Remedies for Cold and Flu

12 Effective and Organic Remedies for Cold and Flu

We all know that we are more likely to catch a cold during the winter. But guess what? It’s just as easy to catch a cold during the summer. It’s actually very common for us to get a cold or even the flu in this season too. So at any time, your kids might be prone to illnesses as well as you!

But why would you choose to buy over-the-counter medicines like cough syrups and pain relievers to temporarily suppress your illness when you can use organic products with little to no side effects, to help you nip it in the bud and stop the illness in its track or treat it fully?

Keep in mind, that OTC medicines usually have bad side effects and can harm your body sooner or later. These OTC medicines only cover up the symptoms of your illnesses and they don’t remedy your illness totally.


Consider having these effective and organic remedies at home so the next time you catch a cough or the flu, you won’t have to rush yourself down to the nearest pharmacy to buy OTC medicines:


Apple Cider Vinegar

Apple Cider Vinegar is now one of the most powerful organic foods in the health industry. It has lots of benefits to the human body. When you add one tablespoon of apple cider vinegar to a glass of water, it will help you detox your body. Detoxing your body also involves killing the bacteria and associated viruses. Drink it on the first day of your illness and continue until you no longer see any symptoms.

We recommend:

Bragg Apple Cider Vinegar – Organic – Raw – Unfiltered - 16 Oz - 1 Each

Only Natural Apple Cider Vinegar – 500 Mg – 90 Capsules


Honey does not only treat colds and cough. It can also treat several health problems because of its anti-bacterial property.

Take 1 teaspoon of honey twice a day until your cough and cold subsides. You can also mix it with lemon juice or lemon water as a quick and healthy beverage.

We recommend these raw and healthy choices of honey:

Honey Gardens Apiaries Apitherapy Honey - Raw - Case of 4 - 1 Lb

Moorland Clover Honey – 5 Lb

Oregano Oil

Oregano is one of the most dominant and effective natural antibiotics. It contains potent chemicals that destroy harmful bacteria and viruses.

Take two to three drops of oregano oil thrice a day until you no longer see symptoms of your illness.

We recommend these top and best-selling oregano oil products:

California Natural Wild Oregano Oil – 1 Fl Oz

North American Herb And Spice Oreganol Oil Of Oregano – 1 Fl Oz

Coconut Oil

Did you know that coconut oil also holds a huge quantity of lauric acid which can also be found in a mother’s breast milk? This lauric acid helps in fighting off harmful pathogens that cause dangerous infections.

Take up to two tablespoons of coconut oil daily to maintain a healthy immune system.

We recommend the following coconut oil products:

Nutiva Coconut Oil - Organic - Superfood - Refined - 54 Oz

Jason Natural Products Coconut Oil - Organic - Virgin - 15 Fl Oz


Drinking ginger tea when you have a cough and cold will help you alleviate them by means of sweating out the toxins in your body. It can also help you ease stomach pains, nausea, and dizziness.

Drink twice a day until the symptoms of a cough and cold subside. You can benefit from the natural vitamins of ginger in the capsule form too.

We recommend these organic ginger products:

Nature's Answer Ginger Rhizome - 90 Vegetarian Capsules

Stash Tea Organic Green Tea - Lemon Ginger


You might also need to supply your body with good bacteria every now and then. These good bacteria will help our body to fight off harmful pathogens that eventually cause us health problems.

It’s your choice on what type of probiotics you will take. It can be in a capsule or liquid form.

Here are some suggested quality probiotics:

Culturelle Probiotic – 30 Vegetable Capsules

Natren Life Start 2 Probiotics For Adults - 60 Vegetarian Capsules


Studies about Echinacea have shown that this coneflower from North America has lots of powerful benefits to the human body. It not just prevents cold and flu, but it also reduces inflammation, boosts the immune system and alleviates pain. This flower also has an antibacterial property that helps in fighting infections too.

It comes in many forms: tea, capsules or liquid solutions.

Check out these great Echinacea products:

Nature's Way Echinacea Goldenseal - 180 Capsules

Nature's Answer Echinacea - 1 Fl Oz

There you have it! Although these cannot cure your cold and flu fast, it surely is the most healthy and organic way to treat your illness and get better naturally. So the next time you catch a cough or cold, grab a hold of these natural and organic products and watch out for your speedy recovery without having the risk of getting nasty side effects.

Moreover, we believe that prevention is better than cure, so check out these hoodies that will keep you protected from drizzle while still looking fabulous! SunPlum/Hoodies

Disclaimer: We are not medical doctors or medical health practitioners. If you are starting any new organic or natural health remedies and need medical health advice, always check with your doctor first.

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