Proper Digestion: 5 Amazing Ways to Improve Digestion This Summer Season

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Digestive related problems are a common disorder during the summer season. Most of us are napping more and eating less during the hot weather which causes diarrhea and dehydration, making it more difficult to deal with the season’s heat. However, it’s important for you to focus on having a proper diet and how often you eat to avoid poor digestion.

Keeping your digestion on the right track is very crucial for your health. Below are some ways to prevent digestive problems this season.

Eat Lighter

Eat easy-to digest, cooling and semi-liquid foods because the digestive system becomes sensitive during the hot season. You should avoid heavy and unhealthy meals. The best way to do it is to eat small and lesser meals at short intervals as it goes easy on your stomach and keeps you from starving. Switch to foods that are easy to digest such as fresh juicy fruits and green vegetables.

Have a healthier digestion today:

Amy's Soup Organic Hearty Rustic Italian Vegetable - Case Of 12 - 14 Oz

Health Valley Organic Soup - Vegetable, No Salt Added - Case Of 6 - 15 Oz.

Fruit Bliss Organic Fruit Medley - Fruit Medley - Case Of 6 - 5 Oz.

Satisfy Your Growling Tummy with Yogurt

Yogurt is a delicious food packed with protein that satisfies your growling stomach. It provides probiotics, a microorganism that helps the digestive system process better. Eating yogurt solves many stomach problems and providing relief from other digestive infections.

Indulge in this one of kind yogurt experience:

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Balance Bar - Yogurt Honey Peanut - 1.76 Oz - Case Of 6

Zone Nutrition Bar - Strawberry Yogurt - Case Of 12 - 1.76 Oz

Use Digestive Herbs and Spices

Adding herbs and spices to your food is a perfect way to improve the capabilities of digestive system. These include cilantro, rosemary, fennel, fenugreek, cardamom and many more! They help the blood flow to the digestive system, absorb gases and reduce stress.

These herbs and spices will surely add a kick to your favorite food:

Spicely Organics - Organic Fennel Seed - Case Of 6 - 0.3 Oz.

Morton And Bassett Seasoning - Coriander Seed - 1.2 Oz - Case Of 3

Simply Organic Cardamom - Case Of 6 - 2.82 Oz.

Eat Hydrating Foods

Consuming tomatoes, watermelons, and apples help your digestive system deal with the harsh weather situations. Eating hydrating foods are perfect during summer.

Check out our hydrating products:

Celestial Seasonings Herbal Tea - Watermelon Lime Zinger - 20 Bags - Case Of 6

Martinelli's Apple Juice - Apple Shaped Pet Bottle - Case Of 12 - 10 Fl Oz

R.w. Knudsen Organic Juice - Tomato - 32 Fl Oz.

Avoid Spicy Food

This hot season, eating spicy foods are not a good idea. As much as possible, you have to keep indigestion and gas problems at bay.

We have a variety of refreshing products here:

Patience Fruit And Co Whole Cranberries - Dried - Case Of 8 - 4 Oz

Fruit Bliss Organic Fruit Medley - Fruit Medley - Case Of 6 - 5 Oz.

Patience Fruit And Co - Whole Berry Blend Mixed Berries - Case Of 8 - 4 Oz

Aside from eating these foods to improve your digestion, remember to do some exercises too! Regular exercise can strengthen your digestive tract. And while you're at it, make sure to only wear durable and stylish leggings. Check out these must haves SunPlum/Leggings to look awesome while being comfortable during work-outs! 

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